Urinary incontinence is the unintentional leakage of urine, commonly affecting women due to weakened pelvic muscles, hormonal changes, or aging. It can impact daily life and emotional well-being but is treatable with proper care.

Causes 

• Menopause (low estrogen levels)
• Childbirth and pregnancy
• Obesity
• Nerve or muscle damage
• Chronic cough or constipation
• aging are significant risk factors

Precautions and Management

• Practice pelvic floor exercises (Kegels) regularly to strengthen bladder control.
• Maintain a healthy weight to reduce pressure on the bladder.
• Avoid bladder irritants like caffeine, alcohol, and spicy foods.
• Schedule bathroom visits to retrain the bladder.
• Use absorbent pads or protective garments if needed for comfort.
• In persistent cases, medical treatments like laser therapy, medication, or surgery may be advised by a gynecologist.

Avoid

• Caffeine and alcohol
• Smoking
• Spicy or acidic foods
• Delaying urination for long periods