If you suffer from piles, also known as hemorrhoids, then you know how uncomfortable and painful they can be. While medications can help to reduce symptoms, making dietary changes can also aid in reducing symptoms and improving

Eating a healthy diet rich in high-fiber whole foods can help to treat and prevent piles by preventing constipation.How does fibers prevent constipation?One requires both fibers soluble & insoluble. Insoluble fibers (rich sources are vegetable & fruits)

Do you suffer from or have suffered from hemorrhoids, constipation and other anorectal disease? Research shows that squatting, rather than sitting, during bowel movements makes defecation easier and more efficient with less straining.Most of us know proper

New age technologies like the 3D-Mesh are making Hernia surgery faster, simpler, safer and less painful. Here’s how. Surgery makes us shudder. The very thought of needles, pricks and pain and the idea of lying in bed